In , Carlos Gracie, Jr. The physical benefits of jiu jitsu are immense and well-documented. Because jiu jitsu presents a combination of dynamic and explosive movements with pressure-based isometric pushing, pulling, and holding, it helps to develop increased strength and cardio, as well as promotes weight loss and improved muscle tone. Jiu jitsu is also an incredible mental workout.
For one, it provides the challenge of learning a new activity, with limitless variations of movements, techniques and submissions. For many, it also provides an outlet for the stresses of daily life. When you step on the mat, everything else is put to the side for a moment, while both your mind and body are engaged in learning jiu jitsu. This martial art allows weaker and smaller opponents to dominate bigger ones.
Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically. BJJ boosts your fitness and works for all body types. It provides the requisite strength to attain your desired skill and fitness level. Workout sessions are fun-filled and engaging. Brazilian jiu-jitsu gets you in shape as you learn effective life-saving skills. BJJ training is systematic.
You start by learning to tie your belt which you then teach to others. The detailed techniques and drills help you become an expert. When you help your training partners, you receive help in return. Be understanding, patient and empathetic when explaining techniques to fellow students. When you teach, you understand more. It takes time to become proficient in any martial art.
However, most would argue that even a Blue Belt level BJJ practitioner would be able to defend themselves with very little effort in a real-life scenario. High-level grapplers who consider themselves BJJ practitioners will often focus on fewer techniques for their competitive arsenal. They prefer to work on and understand their most high-percentage techniques in as much depth as possible, rather than perfecting a wider range of techniques which is less effective.
He is able to submit world champions with what would normally be considered a White Belt level technique. Nothing fancy, only what works every time:. Why roll around with sweaty training partners, risking severe injury, and always having a sore body from training? The point of Jiu-Jitsu is simply to defend yourself with the best tool at your disposal, your mind. BJJ teaches you that knowledge and technique will almost always beat strength and force.
BJJ was developed as a martial art in large part to allow the smaller opponent to even the playing field as much as possible.
Jiu-Jitsu is one of the few martial arts where the size of your opponent matters very little if he has little to no grappling skills. Jiu-Jitsu is so effective because it specializes in ground fighting, which relies almost completely on the element of control.
From defense to offense, the person who is able to achieve the most control in the form of effective grips and positional dominance will almost always win the fight.
Daily classes do not feature kicking or punching. The focus is on a safe grappling technique that can be done on a daily basis with no more fear of injury than any other contact sport.
While there is a professional MMA team at the Renzo Gracie Academy, the great majority of students study only the grappling sport and find that this is the most enjoyable and satisfying route to take. He is a senior member of the famous Gracie family of Jiu-Jitsu teachers and fighters who did so much to change the shape the current state of martial arts instruction in America. He has assembled a great team of some of the very best instructors from Brazil, many of whom are members of his illustrious family and who teach his system to a very large and ever-growing community and his world-famous New York City Academy.
Classes at the academy are taught all day six days a week. They feature a strength and endurance building warm-up, followed by demonstration and practice of techniques after which students engage in live wrestling with other students of their own level.
It is a truly demanding workout with a strongly cerebral aspect and a sense of purpose and skill that will truly capture your imagination. Come down to the academy. Come take a look at a class or better yet, take one of the introduction classes. We are confident that Jiu-Jitsu will become one of the most cherished and enjoyable aspects of your life.
It will give you confidence, knowledge, body-dexterity, and fitness that few people will ever know. In the last days of the 19th century, some Jiu-Jitsu masters emigrated from Japan to other continents, teaching the martial arts as well as taking part in fights and competitions. Mitsuyo Maeda was one such master. Maeda arrived in Brazil in , and settled in Belem do Para, where he met a man named Gastao Gracie.
0コメント