How has caregiving changed your views of life and aging? Related Questions Now that both of my parents have passed, I feel alone and like I lost everything. Is this common? How do I get over the guilt of leaving my hubby with Alzheimer's Disease for an hour or two, every two weeks? How do you hide depression from your family? What do you do when you have messed up so badly that there really isn't any way out and you have no one to talk to?
Ask a Question. Post Question. Assisted Living Memory Care. Independent Living Home Care. See My Results. In Go. I'm a senior care specialist trained to match you with the care option that is best for you. Get personalized guidance from a dedicated local advisor. Excessive crying is something you should chat about with your doctor, however.
If crying starts to interfere with your everyday activities, it may be a sign of depression. Other symptoms of depression include:. If you have thoughts of self-harm, call your local emergency services. Researchers at Tilburg University put crying under the microscope. Their results? On average, American women cry 3. The averages by country vary considerably. The average in America is on the higher end of the spectrum. Women in China, for example, only cry about 1. Men in Bulgaria reportedly cry a mere 0.
It may even be beneficial to you. Tears are a normal, healthy way to express emotion. Putting on a sad movie isn't going to replace your workout. Here's why, as well as ways crying can have positive health effects.
Have trouble crying even when you want to? Here's why it happens and what you can do about it. Or you might feel helpless when stuck in certain situations. Some people believe that they're a newly discovered…. People with echolalia repeat noises and phrases that they hear. Learn more about why this occurs.
What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships. Here's a guide to identifying potential commitment issues and overcoming them. Alexithymia is a difficulty recognizing emotions, and is sometimes seen along with depression, autism, or brain injury, among other conditions.
Health Conditions Discover Plan Connect. Medically reviewed by Timothy J. I mean, come on, no one congratulates you for crying. Learn the benefits of crying so you can more readily give yourself permission to harness this amazing power of the human body. Related: Cultivate Some Happiness. When you cry for emotional reasons, those tears contain stress hormones that help relieve the body of stress-induced chemicals.
Crying is cathartic and physically calming. When you were a baby, crying literally saved your life because it indicated that you needed to be fed or cared for. Sometimes your body knows what you need even before you do, so let your tears indicate to others when you need extra love.
Related: 4 Healthy Reasons to Hug More. As a culture, we tend to view crying as weakness, but crying is purposeful and healthy. While you're here, be sure to check out other healthy living articles.
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