Knee Injuries The knee is comprised of tendons, ligaments, cartilage, and bones and Knee injuries can be caused by twisting or from direct impact, and usually range from a sprain, to a torn meniscus or dislocation. Shoulder Injuries Many offensive and defensive lineman complain of shoulder injuries , from dislocation to shoulder tendonitis, because of the constant impact and physical demands of these positions. Bone Injuries Fracturing or breaking a bone on the gridiron is certainly not unheard of and can be quite traumatic.
Recovery times for bone injuries can vary widely. Overtraining Injuries Overtraining injuries are common at all levels of football, but usually occur at the highest level of the sport because athletes compete at a higher intensity. Here are 6 common approaches to treating football related injuries: 1.
Whenever possible, elevate the affected area above the heart. Taping and Strapping While a condition like hamstring tendonitis or an ankle strain is still healing, taping and strapping can aid in reducing stress on the muscles and tendons by creating extra support and tension.
Taping and strapping can also make it possible for players to continue playing through injuries. Non-Steroidal Anti-Inflammatory Medications Over the counter pain medications like ibuprofen can help lessen injury related pain and will also aid in promoting a decline in inflammation. Surgery Serious football injuries, such as broken bones, a ruptured Achilles, a torn rotator cuff, knee injuries, and others might have to be surgically repaired in order for a full recovery to be made.
Physical Therapy As an injury heals, undergoing physical therapy can help speed up the healing process by learning specific exercises and stretches to increase strength and improve flexibility. Treating Sports Injuries Football injuries are very common for those who play the sport, but fortunately, many of the treatment methods outlined here will allow them to heal quickly to return to the playing field.
Healthcare Professionals. Changing directions suddenly while running and taking direct blows to the knees can cause knee ligament injuries. The rotator cuff supports the arm at the shoulder joint. Four muscles make up the rotator cuff, and these muscles are essential for stabilizing the joint.
Symptoms of a rotator cuff strain usually include pain that develops suddenly in the shoulder. Some people experience a tearing sensation. Pain can be severe and radiate down your arm.
Ankle sprains are very common injuries in sports. Symptoms of ankle sprains can vary from mild to severe. A football player may continue training or playing with a mild sprain, but an athlete who plays with a severe injury may further injure the ankle or significantly slow down recovery from the ankle sprain. Achilles tendonitis causes pain, inflammation, and even potential for degeneration of the Achilles tendon at the back of the ankle.
Symptoms can be acute, resolving within a few weeks, or chronic and long-lasting. Acute Achilles tendonitis is usually more painful and can prevent an athlete from taking the field. A football player with chronic Achilles tendonitis can usually play, but the condition will cause discomfort and likely affect performance. Shin splints cause pain in the front of the lower leg.
Doctors refer to shin splints as tibial stress syndrome. Pain is the result of inflammation of the muscles, tendons, and bone tissue around your tibia, or shinbone.
March is National Athletic Training Month We are proud to have not one, but two athletic trainers in our office and we are celebrating them and their profession this month!
What is an Athletic Trainer AT? An athletic trainer is not to be confused Heart Health Month This month at Melander Sports Medicine we are spreading awareness about heart health and steps we can take in our daily lives to prevent heart disease. Did you know? Heart disease is the 1 killer of men and women. We are bringing What does it mean to be Board Certified?
Your hamstrings are the three large and powerful muscles at the back of your thigh. They produce a driving force during acceleration when you run. Playing football often involves quick changes of pace, going from standstill to quick speed in just a couple of seconds. To help prevent a hamstring injury, make sure to stretch regularly and use a foam roller.
A foam roller is a cylindrical device you use to massage and relieve sore and tight muscles. It can also help to strengthen your hamstring muscles. Regularly do some strength training exercises such as deadlifts, leg curls and hamstring bridges, as well as some sport-specific speed drills.
This is commonly known as a groin strain. To help prevent a groin strain from football, be sure to stretch your inner thighs regularly. Also include strengthening exercises, such as adductor side bridges and side lunges in your exercise routine. Your ACL is a very important stabilising ligament in your knee.
For example, during a tackle or when landing a jump while in motion. While a full tear to your ACL would most likely need surgery, a sprain to your ACL can usually be managed with physiotherapy and rehabilitation. If your symptoms continue, see a physiotherapist.
They will be able to give you a full assessment and help with your recovery. They can also give you exercises to strengthen your muscles, which may prevent you getting a similar injury in the future.
Here are my top tips for looking after your body and preventing injury. This advice can apply to all sports — not just football.
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