Sore boobs can be — well, a pain. Could this be it? Am I pregnant?! Already gotten those two pink or blue lines on a home pregnancy test? Alas, this sore feeling could last a while. But try not to worry — most of the changes your girls are going through are totally normal. Some relate to hormones that ebb and flow not just during pregnancy, but also during your regular cycle. Like breasts themselves , breast pain comes in many varieties.
It can happen in one or both breasts. You may feel it all over, in a specific spot, or moving outward into your armpits. The soreness can be constant, or it can come and go.
During the earliest weeks of pregnancy, breast pain tends to be dull and achy. Your boobs may feel heavy and swollen. They can be super sensitive to the touch, making exercise and sex play very uncomfortable. Pro tip: Wear a reliable sports bra and also communicate with your partner to explore other areas during this time.
For many women, the nipples are particularly sensitive in these early weeks. They can be so tender to the touch that it hurts to dry off after a shower or put on a bra go braless with confidence!
But extreme nipple sensitivity typically passes within a few weeks. As the first trimester progresses, you may notice fullness and heaviness rather than tenderness. Some women also experience a tingling sensation in the nipples and areolas during the first trimester. While it can happen, this type of pain is less common with pregnancy.
Breast pain is often the first symptom of pregnancy, occurring as early as one to two weeks after conception — technically, weeks three and four of pregnancy. That sore boob sensation peaks in the first trimester because your body is flooding with hormones. Giving your breasts the support they need will most likely feel better. Patrick Duff, M. If you find it painful to go braless even at night, wearing a comfortable sleep bra to bed may bring you more peaceful slumbers.
Create a "no touch" zone. Your full breasts are going to be really attractive to your partner, but touching and adding pressure will only make matters worse.
Treat your pregnancy breasts with care until soreness eases up. Opt for loose-fitting clothes. As your breasts expand during pregnancy, clingy tops might become more constricting than cute—and inside seams could aggravate sensitive breasts. Stick with flowy clothing that won't rub or irritate. Try a cold compress. Lay a towel over your chest and apply an ice pack to the area a frozen bag of peas also works well! Take warm showers. Not everyone responds to cold therapy, so if you don't find relief from an ice pack, try spending some time in a steamy shower.
Doctor-approved pain relief. If the pain is really getting to you, ask your doctor if you can take Tylenol. Parents Magazine. Your breasts will be tender and heavy throughout pregnancy, and sleeping with a bra may be more comfortable than sleeping without one.
Many pregnancy sleep bras provide light support in easy-to-recline-in styles, such as wraps. You can also start wearing nursing bras during your pregnancy, if you choose. Many of these are functional as well as attractive, featuring front clasps and turn-down cups in quick-dry, breathable fabrics. If you have leaking breasts, look for bra styles that easily accommodate nursing pads while providing ample coverage. To avoid this, plus keep your skin as supple as possible, rub on a good moisturizing cream or oil at least once a day and before bed.
No stretch-mark cream is a tried-and-true miracle, but keeping skin moisturized may help reduce stretch marks, and eliminate dryness and itching. Pregnancy creates dramatic changes to your breasts.
After delivery, your breasts will remain large as they continue to produce breast milk. You may experience engorgement if your breasts become overly full or produce more milk than you are able to express.
Breastfeeding or pumping often will help reduce engorgement. Others remain larger or lose some of their elasticity. These changes may be determined, in part, by many factors, including:.
Your nipples may or may not go back to their original size and shape. They will become lighter in color over time after you stop breastfeeding. The hormonal changes of pregnancy help get your breasts ready for lactation.
Your breasts will become heavier and denser during this time. Your nipples will also darken. Others remain changed, staying larger or more lax. Have you noticed bumps around your nipples? Stretch marks look like indented streaks in your skin. They may be red, purple, or silver in appearance. The hormonal and physiologic changes during pregnancy are unique in the life of women. Discover what they are here. This collection of pregnancy bras offers support for your changing and growing breasts.
Are you wearing the right bra? Some people believe that this occurs to help the newborn locate and latch onto the nipples. Darkening areolas are likely to result from hormonal changes. Often, the areola returns to its prepregnancy color after breastfeeding, but it sometimes remains a shade or two darker than it was originally.
Pregnancy causes small, painless bumps to appear on the areolas. Some women may notice nipple discharge during their second trimester. For others, this may not occur until the third trimester or after labor. Discharge can occur at any time, but it is more likely when the breasts become stimulated.
This thick, yellow discharge is colostrum, which is a liquid that boosts the immune function of newborns in the very early stages of breastfeeding. Lumpy breasts affect some individuals during pregnancy. Usually, these lumps are not a cause for concern. They are often either:. However, it is still important to tell a doctor about any breast lumps that develop. Although the risk of breast cancer during pregnancy is low, especially in women under the age of 35 years, pregnancy can make it more difficult to diagnose and treat breast cancer.
Many of the breast changes that occur in the first and second trimesters will continue throughout the final months of pregnancy. The breasts can become even larger and heavier, the nipples may continue to darken, and colostrum might leak more regularly. Rapid tissue growth causes the skin to stretch, which may lead to striae gravidarum, or stretch marks.
Research indicates that between 50 and 90 percent of pregnant women develop stretch marks on their body, most commonly on the breasts, stomach, and thighs. These red lines typically occur in months 6 and 7 of pregnancy, but they can also appear before or after this time. However, women who do not experience dramatic breast changes during pregnancy should not worry about their ability to feed their baby.
After delivery, or sometimes before, the breasts produce small amounts of colostrum. Newborn babies have very small stomachs and only require modest amounts of colostrum to meet their nutritional needs. Over the next few days, the breasts begin to produce milk instead of colostrum. Breast milk production typically starts between 5 days and 2 weeks after delivery.
Anyone who has concerns about their ability to breastfeed should consider seeking help and support from a doctor, midwife, or lactation consultant.
Many women experience breast discomfort during pregnancy.
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